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It was a Monday evening, and I was driving with my family. My mind was a blur. Every ounce of focus and concentration was gone.

Inside, I kept saying: “Pull it together, Paul! It’s not that big of a deal. What is wrong with you?” Then the tears started flowing uncontrollably, and they wouldn’t stop until I had cried myself to sleep several hours later.

Little did I know that I was just beginning to feel the effects of a full-blown breakdown.

My Spiral Downward

Six months before, I was preaching three services every Sunday. I had recently become a police chaplain with our local department. Our church had just opened a coffeehouse in the center of the city, and it was bustling with ministry activity.

I also had started a master of divinity program at a local seminary. And did I mention I was married, with two preschool-age sons?

In hindsight, I know the Holy Spirit was working to get my attention. The first class of my master’s program was on addiction, and Jesus spoke loud and clear to me: Deal with your work addiction and perfectionism! I was clueless, however, about what that meant, and I failed to seek out the meaning.

Then a particularly frantic season began for me. A family member was in crisis, and I dove in to help. In the midst of that, a 17-year-old teen, whom I had baptized just months earlier, was diagnosed with leukemia. I often spent hours a day with him during his last four months as he fought for life.

After his memorial events, I was exhausted. I took a one-month self-imposed sabbatical, believing that would get me out from under the stress I’d been carrying. Not even close. After just one weekend back, I encountered that fateful Monday night.

Four Lessons I Learned

A wise counselor told me that I didn’t get here overnight, and I wasn’t getting out of this overnight, either. So began a long process of God putting the pieces back together His way. Following are some of the key things I learned during my journey.

  1. God speaks through our bodies and emotions. Imagine my discouragement when diagnosed with clinical depression. Now, envision my hope when I learned that depression is actually a gift from God—it’s a circuit breaker that forces the body to slow down before it starts blowing gaskets. Viewed with the Spirit’s discernment, this painful process can take us to places we would otherwise never go.
  2. My spiritual maturity will never outgrow my emotional health. Figuring out why work addiction and perfectionism were issues in my life freed me to grow emotionally in ways for which my spirit was thirsting. God created us with emotions we must learn to express in healthy and life-giving ways that will release our spiritual maturity instead of stunting it.
  3. I have my own God-given pace at which I am meant to live life. God designed each of us uniquely. Some people can thrive living life at a fast pace, others cannot. And that’s OK. Even Jesus knew when He needed to withdraw from the crowds; He knew His pace. Live yours!
  4. Physical and emotional health go hand-in-hand with spiritual leadership. If your blood pressure is high, there’s a reason for it. If you can’t sleep well, that’s going to catch up with you. If your focus and concentration have run dry, or you find yourself shedding tears for no reason, those are real issues that you shouldn’t simply chalk up to spiritual warfare.

Being a healthy leader means walking in health in all areas of life, not just spiritually. Don’t wait until you have a full-blown breakdown. If you need help, reach out for it today.

By: Paul Kuzma, senior pastor of NewHeart Foursquare Church (Simi Valley Foursquare Church) in Simi Valley, Calif., and police chaplain with Foursquare Chaplains International

is a freelance writer living in Long Beach, Calif.